Discover three surprising tips with keto fish that will enhance your recipe /"Fish on a bed of vegetables/" (LowCarb & GlutenFree). Watch until the end to discover the most mind-blowing trick! Perfect for those following a keto diet, this dish is both healthy and delicious. Appreciate!

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Ingredients:

500-700 g cod (or any other white fish)
1 large onion
1-2 medium carrots
1 large red pepper
400 g tomatoes
1 cup of water
1-2 teaspoons of tomato paste
Salt, pepper to taste
1 teaspoon of sugar (to stabilize the acidity of the tomatoes)
Herbs (thyme and rosemary)

Scenario

Today I’m going to share 3 surprising keto fish tips that will enhance your “Fish on a Bed of Vegetables” recipe.
Make sure to watch until the end to discover the most mind-blowing trick!
Just look at this vibrant and healthy dish: it’s keto-friendly and absolutely delicious!

First, cut an “X” in the tomatoes, pour boiling water and leave them there for 3-5 minutes.

Cut the fish into pieces, season with salt and fry for 2-3 minutes over medium heat until lightly browned.
Then remove it from the pan.

Here's tip number 1: cut the onion into thin strips and fry until translucent.
This ensures that the onions add a sweet, caramelized flavor to the dish./"

For tip number 2: Add the grated carrots, diced peppers and crushed tomatoes.
Remove the skin from the tomatoes and cut them into small cubes.
Add a glass of water.

Seasoning with salt and adding a teaspoon of sugar helps balance the acidity of the tomatoes, enhancing the overall flavor.
Saute vegetables until tender, about 7 to 10 minutes.

Return the fish to the pan with the vegetables and simmer for another 15 minutes under a lid.
This allows the flavors to blend together perfectly.

And now, let's move on to tip number 3: add rosemary and thyme, or any other herb like finely chopped parsley, at the very end.
Fresh herbs add a touch of flavor and a wonderful aroma to the dish.

Here it is: a delicious and healthy keto meal, perfect for any day of the week!

Try this recipe and let me know what you think in the comments below.
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Thanks for watching and happy cooking!

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The recipes featured in this video are designed to be allergy friendly. However, people with severe allergies should always consider their specific needs and possible cross-contamination. Consult a doctor or nutritionist if you have any concerns.

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