3 mental wellness tips

3 mental wellness tips

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3 mental wellness tips
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This Mental Health Awareness Month, Marjorie Morrison, co-founder of Psych Hub, shares 3 tips to support your mental wellbeing. What tips would you add to the list?

#mentalhealth #mentalhealthawareness #wellbeing

The references:
Mayo Clinic Staff. (February 3, 2022). Positive thinking: stop negative self-talk to reduce stress. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-degree/positive-thinking/art-20043950
Mayo Clinic Staff. (March 24, 2021). Stress symptoms: effects on your body and behavior. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-degree/stress-symptoms/art-20050987
Mushtaq, R., Shoib, S., Shah, T. and Mushtaq, S. (2014). Relationship between loneliness, psychiatric disorders and physical health? A review on the psychological aspects of loneliness. Journal of Clinical and Diagnostic Research: JCDR, 8(9), WE01-WE04. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225959/
VandenBos, G.R. (ed.). (2007). APA Dictionary of Psychology. American Psychological Association. https://dictionary.apa.org/gratitude
(2021, August 14). Giving thanks can make you happier. Harvard Health Publishing Harvard Medical School. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Psych Hub is an educational service and the information in this video is not a substitute for professional advice, diagnosis or treatment. If you or someone you know is experiencing what you believe to be mental health symptoms, please consult a qualified healthcare professional or licensed mental health provider. We recommend that you consult a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For more information on how to find help and treatment, as well as hotlines for problems and specific audiences, visit Psychhub.com/hotlines

If you or someone you know is having thoughts of suicide or self-harm or is experiencing a mental health crisis, please call a 24/7 national helpline. For residents of the United States, these are:

988 Suicide and Crisis Lifebuoy

For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Main line: 9-8-8
Ayuda in Spanish: 9-8-8
ATS relay service: 7-1-1 then 9-8-8
ONLINE CHAT: 988lifeline.org/chat
WEBSITE: 988lifeline.org

Crisis Text Line

For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
United States and Canada: Text HOME to 741741
United Kingdom: text 85258
Ireland: SMS to 086 1800 280
WEBSITE: crisistextline.org

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