3 Medicine Ball Drills to Do for Baseball Pitchers Ages 9 to 19

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Today we're looking at 3 throwing exercises using a medicine ball that all pitchers should do in their throwing routine. Focus on the form and strength of the representation. 1. Loaded shot put with 3 jumps. 2. Split position, side slam. 3. Loaded side slam. Ideal for all ages and to stay in shape throughout your season.
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Digital training books and throwing programs
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**ARM pitch development resources and document links (hardback)**

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12 Month Arm Care and Throwing Program Book
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6 Week Youth Pre-Season Training Book
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**Equipment and equipment we use in videos and training**

1a. Stalker Sports 2 Radar
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1. Jaeger Sports Baseball/Softball Exercise J Bands
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2. Rawlings Baseball Training Series, 12-Ball Pack
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3. Driveline PlyoCare Balls: Adult 14, pack of 6
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4. TAP Conditioning TAP Max-Grip Weighted Ball – Set of six Plyo balls used for throwing
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5. Driveline Recovery Mini Trampoline – 18/” Portable Folding Trampoline with Carrying Case
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6. Pocket radar ball trainer/professional level speed training tool and radar gun
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7. SuperSliders 4724095N Heavy Duty XL Reusable Carpet Furniture Movers – Quickly and Easily Move Any Item, 9-1/2/" x 5-3/4/" Brown (4-Pack)
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