SAVE YOUR BACK
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Please note the first exercise instructions: lift the hips to curl the tailbone and anchor the pubis, legs bent and heels pressed together. Palms stacked in front, forehead on palms. Swan exercise: the first is a preparation, in which the elbows and forehands remain down.

These three exercises are my favorite for the lower back. As you know, even though I have two prolapsed discs, I do them regularly as part of my Pilates workout.
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Please pay attention to the cues, these are the cues that make Pilates exercises so powerful.
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If you want to learn basic Pilates technique properly, check out my other YouTube video for Pilates technique or my app for pre-recorded Pilates sessions.
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Ps: Progress to the full swan exercise (where the elbows lift off the mat) only when the elbows down are easy and comfortable.
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For YOU FITTER, STRONGER AND HAPPIER!
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#lower back exercises #lower back exercises #pilates#pilates exercises

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