Struggling with depression? Discover the three main negative thought patterns that could be holding you back: mental filtering, overgeneralizations and personalization. Learn to identify and challenge these harmful thought patterns to improve your mental health and well-being. Don't forget to like, comment and subscribe for more mental health tips and information!
#depression #mentalhealth #negativethinking #Mentalfiltering #overgeneralization #personalization #self-help #mentalhealthawareness #mindfulness #cognitive-behavioraltherapy #CBT #mentalhealthsupport #stopnegativethinking #positivethinking #emotionalwellbeing #wellness -mental being

Please take the opportunity to connect and share this video with your friends and family if you find it useful.