It's time to dance and workout at the same time with these retro songs! If you don't know the moves, that's okay! All you have to do is follow the prompts and beeps in the video, and I'll show you how!

This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.

0:00 Introduction
0:49 OMG – Bailiff
5:20 p.m. One, two steps – Ciara (with Missy Elliot)
8:44 Don't stop the music – Rihanna
1:11 p.m. Temperature – Sean Paul

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RESULTS

Record a video or take a photo of yourself doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND FASTER) RESULTS, follow a nutrition plan that supports your goals. Get a personalized nutrition plan in my app.

Click this link to try your personalized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is for educational/entertainment purposes only. No information should be considered medical or other health advice regarding any specific health or health condition. You agree that use of this information is at your own risk and hold Growwithjo harmless from any loss, liability, injury or damage resulting from any claim.

Growwithjo workouts for beginners ab workout walking all up low impact fun fitness videos

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