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Dieting to burn fat from stubborn areas like your stomach, love handles and hips can be very difficult, as cutting your calories can easily leave you feeling deprived, hungry and miserable. But the good news is that there are foods that taste great and can help fill you up with almost 0 calories. So today I want to review 20 of the best foods that fall into this category.
Starting with the Shirataki noodles. They are actually also called konjac noodles or miracle noodles. And it's not for nothing that they are called Miracle noodles. These noodles are unique because they are very filling but very low in calories. A single eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you up to 300 calories. In addition to the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber, you consume fewer calories in the form of carbohydrates than other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber is not fully absorbed. To be exact, you'll only absorb about 1.5 calories per gram of insoluble fiber, compared to the four grams you'd absorb if you instead ate a regular carb full of starches or sugar. So that means that for an eight-ounce serving of shirataki noodles, you'll actually only get a net intake of 7.5 calories, making these noodles one of the best carbs for burning fat and weight. one of the best foods for weight loss. general.
Another similar carbohydrate is thin rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for each 100 gram serving. To put that into perspective, the same amount of brown rice would cost you just over 110 calories. The thin rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient used in shirataki noodles. But you can eat it as rice, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now since most foods. Since most vegetables are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them with thin rice for a nearly calorie-free meal. You should know that there are also many claims that konjac root has appetite suppressant effects. Unfortunately, more studies are needed to confirm this, but if it helps suppress appetite as well as being very low in calories, then it could really help even more with fat loss, especially if you're hungry while eating. throughout the day.
Next we have the cucumber. Cucumbers are very low in calories and very high in water content, which helps keep you full. 97 percent of a cucumber is water and a 100 gram serving of cucumber contains only 15 calories. making it easy to add cucumber to your diet without significantly increasing your calorie intake. In addition to this, research indicates that cucumbers can help reduce and control blood sugar levels, which can help reduce cravings caused by irregular blood sugar levels. (4) For weight loss purposes, you should eat the cucumber unpeeled as this will increase the amount of fiber, helping you feel full and the skin contains a lot of the vitamins and minerals.
Another very low calorie food is sugar-free jelly. This delicious snack contains only 5 to 10 calories and can help satisfy your sweet tooth without skyrocketing your calorie intake. Besides the low amount of calories, it contains gelatin which helps reduce appetite and increase the feeling of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O packets, you can easily take them with you.
Next we have zucchini, and not only is zucchini mostly water, but it can also be used to replace one of the most caloric carbohydrates… pasta. All you need is a spiralizer and you can make zucchini noodles very easily. These noodles can be used in many delicious low-calorie meals. A simple option is for example to cook them, add salsa and a little parmesan. And there are plenty of other low-calorie options, like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, while the same amount of pasta contains 131 calories, and it's much less filling. On top of all that, just like a cucumber…
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