2 myths about self-compassion
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Sensa is a mobile app designed to serve as a comprehensive guide to improving mental health. Built on the principles of Cognitive Behavioral Therapy (CBT), Sensa uses techniques developed to combat a plethora of mental health issues, including anxiety, stress, depression, procrastination, ADHD, esteem self-esteem and burnout.
However, this list continues to grow; and Sensa is always looking for new ways to help users, whatever their suffering.
Learn more:
https://sensa.health
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