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I've gathered my best videos on how to lower your A1c into this ultimate guide.
We'll cover a lot of topics, but you'll quickly learn what A1c is, why it's important, and 19 easy-to-implement strategies to lower and manage your A1c.
Don't let your diabetes hold you back – let's take control today!
Be aware of the risk of lowering your A1c too quickly, always consult your medical team.
DISCLAIMER: I am not a healthcare professional, never stop your current treatment without consulting your doctor.
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Video chapters:
0:00 Introduction
0:55 What is hemoglobin A1c?
1:45 What is a “normal A1c”?
2:57 Can HbA1c get too low?
4:06 Why do we care about HbA1c?
4:56 How to measure HbA1c
6:01 How to lower your A1c?
6:37 5 1-Minute Habits to Lower HbA1c
10:54 How quickly can you lower your HbA1c level?
4:00 p.m. What I did to lower my HbA1c to 5.7% in 30 days
27:02 3 strategies for people managing insulin
34:30 Ways to improve insulin sensitivity
40:22 How to measure your A1c at home?
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