17 Quick Tips to Help You Stay Low Carb! Following a low-carb diet is an effective way to lose weight, but we live in a high-carb world that's full of fast food temptations, takeout pastries, and endless pizza commercials. In this video I share 17 quick tips to help you stay low carb. If you're just starting out, this list will get you to your goal. If you're on a low-carb diet, keep track to see how many of these tips you've already mastered.

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Download the 100 Low Carb Foods List here: https://drbeckyfitness.com/low-carb-food-list/

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Are you ready to take on the challenge? Take our 21-day LOW-CARB or KETO challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

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More videos from Dr. Becky:
3 ways to do intermittent fasting: http://bit.ly/2p8bchh
What can you eat on a low carb diet? (Complete list of foods) https://youtu.be/OHEHjGJgSnw
5 low-carb, high-fat foods to eat every day: https://youtu.be/ntJa3FSzZ08
How to facilitate weight loss after menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of "doctor" or "Dr." in relation to herself refers only to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and sees no patients. This video is intended for general information purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, remedy, treatment, diagnosis, prescription or recommendation. This does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any changes to your health regimen or diet before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health professional with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Dr. Rebecca Gillaspy, DC are not responsible for any advice, treatment, diagnosis or conclusions drawn, services or products you obtain through this video or site.

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