15 minutes of pranayama practice 5 deep breathing exercises to do daily
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Hello everyone,
This is a 15 minute pranayama practice. You can do this daily before or after your asana practice.
We will cover yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When practiced daily, these pranayama help activate internal energy, release stress and calm the mind.
Once you're ready, find a comfortable spot and let's go!
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