Welcome to this 15-minute guided meditation for mental clarity, brought to you by Declutter The Mind. Using the principles of Vipassana, this meditation helps you observe your thoughts and sensations with curiosity and detachment, allowing you to cultivate greater mental clarity. By focusing on the breath and expanding your awareness to the body, you will reduce mental clutter and sharpen your focus. Whether you are looking for clarity in your day or a deeper understanding of your mind, this meditation will guide you to a calmer, clearer state.

#guidedmeditation #meditation #mindfulness

This guided meditation practice comes from our app, Declutter The Mind. You can view our full library on our web app or download it for free for iOS and Android.

Declutter the Mind ▶ https://declutterthemind.com/
Web App ▶ https://app.declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

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