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In this video we do a 15 minute dance workout. You can follow us as we go through some steps of Cumbia, Cha Cha, Salsa, Samba and American Rumba. This workout is a good introduction to some very popular basic dance steps!
The video has been mirrored so you can follow along!
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Medical Disclaimer
Always consult your doctor before beginning any exercise program. This general information is not intended to diagnose any medical condition or replace your healthcare professional. Consult your healthcare professional to design an appropriate exercise prescription. If you experience pain or difficulty with these exercises, stop and consult your healthcare professional.
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