15 MIN SWEATY DANCE Workout – Dance Style Cardio with Amazing Music

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Burning calories can be fun ︎ Boring cardio is a thing of the past – let's perform this workout like we are a superstar to the music of Bruno Mars, Snoop Dogg, Zara Larsson and many others 🙂 / Werbung

Doing a workout shouldn't be boring or a punishment to yourself. We can most certainly spend it in a way that makes us feel better, happier, and even more energized…even if we've actually burned a lot of energy!

FACTS:
the songs are great to sing!
moods: full of energy, joyful, good humor and in the end… SWEATY and out of breath 😀
level: quite intense if you give it your all!

This routine is perfect for you, if you like my:
– 10 minutes of sweaty endorphins
– 12min HIIT on the Dancefloor
– 10 minutes of sun dancing
– 10min HIIT HIIT Hooray
– 10 minutes of Boss B*tch
– Dance like no one is watching
– 15 minutes of happy dancing
– 10 minutes of R&B dancing
– 10 minutes of energy boost
– 12 minutes of happy sweat
– 12min Happy Cardio
– 12 minutes Enjoy cardio

Besides the good mood, I can also guarantee a significant number of calories burned here.

I burned about 100 kcal in those 15 minutes.
Depending on your height, weight and fitness level, this may differ by 100-150 kcal.
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my Pam App ︎ Free workout plans (11 versions, different fitness levels), lots of recipes and tips:
https://www.pam-app.de/app

3 of these FREE WORKOUT PLANS are on my Instagram channel.
Lose weight & Dancy Lose weight & 30min. Check out the highlight/“Training Plans/” for that.

Instagram http://www.instagram.com/pamela_rf/
Food account http://www.instagram.com/pamgoesnuts/

Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

I update my workout playlist every week and it's available on Spotify, Apple Music, etc. ︎
http://wmg.click/GetActive

1. Tinie Tempah – Girls Like (feat. Zara Larsson)
2. Fitz and the tantrums – HandClap
3. Bruno Mars – Locked Out of Heaven
4. Omarion – Distance
5. Snoop Dogg vs. David Guetta – Sweat

Professional contact:
[email protected]
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unterstützt by Warner Music Germany

Disclaimer:
When you join me for this workout video, you should take certain precautions because your health and safety are the most important. To avoid injury or harm, you should check your health with your doctor before exercising. When performing fitness exercises without supervision, such as in this video, you perform them at your own risk. Consult a fitness professional for advice on your form of exercise. Pamela Reif will not be responsible for any injury or harm you suffer as a result of this video.