Sleep is a very important part of managing mental illness. In this video, we share 12 tips for better sleep hygiene. Sleep hygiene consists of habits and behavioral and environmental cues that can help improve the quantity and quality of your sleep.

JOIN OUR ONLINE SUPPORT COMMUNITY
Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you are going through. We offer weekly live video support groups and text messaging channels to connect on a wide range of topics. Join us today and start feeling less alone in what you are going through.
• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com
• General mental illness peer support community: https://www.onlinepeersupport.com

HELP SUPPORT THE CHANNEL
We rely on the support of our audience to create this valuable resource. If you found our content helpful, please consider supporting us today. Your contribution can make a huge difference and allow us to continue providing valuable resources to people living with mental illness.
• One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww
• Monthly donation: https://www.patreon.com/livingwellwithschizophrenia

CLOTHING FOR MENTAL HEALTH
Show your support for mental health! Our t-shirts, sweatshirts, and mugs not only help raise awareness, but also support this channel. Get your hands on some mental health apparel today and make a statement while making a difference.
https://livingwell.myspreadshop.com/

CONFERENCES AND CONSULTATIONS
Looking for an expert speaker or consultant for your next event or project? With years of experience and a passion for mental health advocacy, I can provide you with the knowledge and inspiration you need to make a positive impact. Visit my speaking website to learn more!
https://www.laurenkennedywest.com/

SOCIAL NETWORKS
Instagram: https://www.instagram.com/livingwellwithschizophrenia/
TikTok: https://www.tiktok.com/@livingwellschizophrenia
Twitter: https://twitter.com/LWSchizophrenia
Website: https://www.livingwellwithschizophrenia.org

#schizophrenia #livingwellwithschizophrenia #schizoaffectivedisorder #mentalhealth #sleep #sleephygiene

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