Welcome to day 4 of our 12 day fitness challenge!
We've created a 12 day challenge for all fitness levels that you can do at home or at the gym, to keep you motivated on your fitness journey. You can catch up on all the days you missed here: https://vtly.co.uk/2OrQl5U
We'd love to know how you got on, so let us know if you finished day 4 in the comments below.
Today we are going to work our upper body with push-ups. Lie on your stomach with your arms shoulder-width apart. Keep your shoulders back and your spine straight. Bend your arms at a 90-degree angle. Inhale on the way down and exhale on the way up. Continue for 1 minute and repeat 3 times.

Find us on social media:
https://www.facebook.com/VitalityUK
https://twitter.com/Vitality_UK
https://instagram.com/vitality_uk/
https://www.linkedin.com/company/vitalityuk
Visit our website: https://www.vitality.co.uk/

Our health insurance, life insurance and investments reward you for your good health, to help you live longer, healthier and more financially secure.

Vitality. Positively different.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.