️ Subscribe to the MHT newsletter and stay informed when new content is released, and receive my FREE TOOLS as a gift: http://eepurl.com/dPCwTf

️ SHOP: Workbooks, Journals, eBooks, Worksheets and Therapy Materials: https://www.etsy.com/shop/MentalHealthToolShop

In this video I discuss 10 tips for helping someone suffering from PTSD.

Mental health issues come with a lot of stigma, and PTSD is no exception.

In order to recover from PTSD, people need to feel validated, understood, have unconditional positive regard while they manage their messy emotions, have a support system that keeps them grounded in the present and accountable of their recovery efforts.

In this short video, I share 10 tips to help those recovering from PTSD.
Well, there you have it, another tool to help you flourish.

️ GET SOCIAL
️ Find all my social links here: https://thementalhealthtoolbox.com/links/

️ If you liked this episode, be sure to check out my full interview playlist here https://youtube.com/playlist?listPLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H

️ Find my recommended books and products here: https://www.mhtgear.com/

️ Support the MHT mission: ️
https://www.buymeacoffee.com/donateMHT
https://thementalhealthtoolbox.com/donate/

️ My goal is to teach you actionable information from a therapist's perspective, to improve your thoughts, emotions, and behavior so you can present your best self and improve your quality of life .

️ A question? Submit your questions and comments here: https://thementalhealthtoolbox.com/contact-us/

️ Learn more:

-Visit the MHT website: https://thementalhealthtoolbox.com/

-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/

️ Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/

️ Find mental health resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/

️ SUBSCRIBE to my channel: https://www.youtube.com/@TheMentalHealthToolbox?sub_confirmation1

*****************
*****************
️*Some links are affiliate links: As an associate, I earn from qualifying purchases as a commission, at no additional cost to you.

————————————————
️ Sell online? The basket I recommend: https://thementalhealthtoolbox–checkout.thrivecart.com/thrivecart-standard-account/

️ Want to start your own LiveStream? I recommend Streamyard
https://streamyard.com/?fprmht

️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link: https://signup.libsyn.com/?promo_codeMHT

️ Want to up your YouTube game?
Check out Sean Cannel’s classes below
https://streamyard.com/?fprmht

-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf

-NEW Free VRA Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
————————————————
Want a private community for growth-minded entrepreneurs?
️ Discover SPI PRO by Pat Flynn
https://www.smartpassive Income.com/pro-application?viapatrick
————————————————
️ Want to boost your YouTube views?
Discover Vid IQ:
https://vidiq.com/TMHT/
————————————————
️ Want to up your email game?
Discover Bonjoro
https://www.bonjoro.com/?refpatrickmentalhealthtoolbox
*****************

️ Telehealth products: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up

️ Camera and technology products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech

*****************

In this video, Patrick Martin from The Mental Health Toolbox gives tips for better mental health.

️ Music credits:
Music by Epidemic Sound:
https://share.epidemicsound.com/v51f4y
1.ES_Monotone – no thanks
2.ES_End Destination – Level

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

️ Warning:
https://thementalhealthtoolbox.com/disclaimer/

————————————————-
NEED HELP IN CRISIS?

• National Suicide Prevention Helpline: Dial or text 988 or visit https://suicidepreventionlifeline.org/
• Domestic Violence Hotline: 800 799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• HOTLINE: Lay Advice: 888-448-9777
• NAMI Mental Health Hotline: 800-950-6264
• SASH: Los Angeles County Substance Abuse Helpline: 844-804-7500
• Grief and loss: https://www.griefshare.org/
• General information/references: https://www.211.org/
——————————————————

Please take the opportunity to connect and share this video with your friends and family if you find it useful.