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This session gently guides you through calming breathing exercises, a calming body scan, and relaxing visualizations to help you release the stresses of the day and drift into restful sleep. Perfect for unwinding before bed, this meditation will leave you calm, centered, and prepared for deep, restorative sleep. Find a comfortable position, close your eyes and let yourself be lulled by the gentle guidance.
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This video would be great as part of your bedtime routine.
This video would be great to share with a friend.
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*Disclaimer: This meditation is intended for inspiration, encouragement, and support for daily self-care only; and, while it may be helpful to you, meditation is not intended to replace counseling, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended to find a quiet and stationary place to practice this meditation.
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