Join host and choreographer Kaleila Jordan for a 10-minute dance session with Galit Friedlander and Claudine Pierre-Louis! Sway to the music as you work your legs and isolate your hips. This full-body workout will get you moving while learning fast and fun choreography. If you don't feel like practicing, just feel the music and make it your own! You'll be complaining and unleashing your inner Rihanna in no time.

Don’t miss new episodes of Dance FitSugar, now streaming every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more of our dancers on their Instagram:
Jordan:
https://www.instagram.com/kaleilaj/?hlen

Friedlander:
https://www.instagram.com/gogalit/?hlen

Pierre-Louis:
https://www.instagram.com/claudinelove1214/?hlen

Jordan's outfit:
Shrug: ASOS
Bra: our year
Shorts: Spanx

Friedlander's outfit:
Top: ASOS
Pants: Nasty Gal

Pierre-Louis' outfit:
Above: Our year
Trousers: ASOS

POPSUGAR Fitness has new fitness tutorials and workouts – find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves that focus on your arms, glutes, or core, we've got you covered. Short on time ? Find 10, 15 or 30 minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our workout shows to do with us, and sweat alongside fitness experts and trainers.

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