10 habits that improve your emotional well-being

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Sometimes we often forget to give our mental health the attention it deserves. Some of what we do can be too mentally draining, like clinging to toxic relationships or pushing ourselves too hard at school or work. It may be a good idea to take a step back, examine our behaviors and habits and ask ourselves: Do I have healthy habits? Or negatives? I'm sure we all have negative habits, but now is the time to start incorporating some mentally beneficial behaviors into our routines in the hopes that we can develop a new habit – a good one this time. Here are some mental health tips that improve your emotional well-being.

Want more tips for improving your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY

Disclaimer: The information contained in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in this video is for general information purposes only and does not replace consultation with your own doctor/healthcare professional.

Screenwriter: Michal Mitchell
Editor and Script Manager: Kelly Soong
Voiceover: Amanda Silvera
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The references:
E;, Wilkes C; Kydd R; Sagar M; Broadbent. “Upright posture improves affect and fatigue in people with depressive symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, US National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 habits that destroy your emotional well-being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellbeing Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, December 10, 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental health: maintaining your emotional health. » Familydoctor.org, June 23, 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways to Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, October 27, 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.