Being explosive from the start can give you an advantage in many sports, including football, so with these 10 no-equipment training exercises you can get the edge on your opponents. With no equipment or space required, you can take your speed to another level, developing the explosiveness of your fast-twitch fibers using only your own body weight. By doing these exercises regularly, you can start running faster, jumping higher, changing direction faster, and improving your overall explosiveness. Enjoy these 10 explosive speed exercises.

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