09 Strategies for Staying Active During Winter
1. Participate
indoor workouts
like yoga,
aerobic,
or dance.
2. Join a gym
and enjoy
equipment and
group fitness classes.
3. Embrace winter
sports like
skiing, snowboarding,
Ice skating,
or on snowshoes.
4. Try at home
workouts using
online videos
or fitness apps.
5. Be sharp
walks or jogging
in well-lit areas
during the day
hours.
6. Explore the interior
swim or water
aerobics at
local swimming pools.
7. Participate in
indoor team sports
like basketball,
volleyball,
or indoor football.
8. Invest in
exercise at home
equipment like
a treadmill or
stationary bike.
9. Resume
Indoor activities
like climbing,
the trampoline,
or martial arts.

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